The aim of Ayurveda is to cure diseases and maintain health. Ayurveda creates and maintains health and longevity of an individual by maintaining the balance of a person’s prakturi (constitution) by creating a daily and periodic regimen. These health routines focus on diet and exercise, herbals, massage, meditation, and on developing a positive social and personal relationship.
Ayurveda aims to cure diseases through internal treatment like detoxification, and external treatment like oil massage, steam therapy, etc.
Ayurveda provides knowledge on how to prevent diseases and how to eliminate its root causes.